Moving outdoors is the best way to feel good than with yourself and with the nature that surrounds us. The benefits are many and this is why I felt the need to organize Pilates outdoor lessons, in a special place such as Monte Isola. On the beach or on green lawns in the shade of olive trees, the first Saturday of the summer months starting from June will be followed by sessions open to all… young and old, women and men… for beginners and for those who already practice. Pilates for those unfamiliar with
the discipline is a postural gymnastics that was invented by the homonymous Joseph Pilates at the beginning of the twentieth century, this training method encourages the use of the mind to control the body, breathing and precision in performing the exercises are the two cornerstones of pilates . I’m waiting for you… don’t forget to bring your Mat; mat for newcomers, I recommend a towel and some water.
Discovering places outside and inside if… with Giulia Metelli
The first Saturday of the summer months starting from June.
Cost: 15 euros per lesson – Reservation required
For info and registration: firstname.lastname@example.org
Organizzatore: Foresteria Lombarda 'Come una volta' in collaboration with wellness professionals and local realities
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